Childhood obesity is an epidemic that is hitting America hard. With all of the unhealthy food available to our children it can be hard to teach them that a healthy eating plan is important. Many parents worry that it is too late in their child's life to teach them how to eat healthy. It is important to know that it's never to late to teach your child about the benefits of a healthy lifestyle.

Another thing you can do is not to buy junk food. Junk food has many drawbacks. It is expensive and unhealthy and it will teach your child to seek ready made food and develop a liking for it more than cooked food. This will cause you a big problem in the future if you allow it to happen. So if you are one of those parents that likes to give junk food to children, you should reconsider.

Once you get them active, you can focus on the hard part...DIET! How do you get kids who hate healthy food to eat healthy food? The best way is to gradually introduce healthy foods into their meals. For instance, most kids love spaghetti. Did you know that most spaghetti sauces contain a full serving of vegetables? Not only that, they have tomatoes, onions and garlic. But, guess what? Kids have no idea it is healthy for them.

However, health problems are not the only concern parents should be aware of, they should also determine if their child has social or psychological problems because of the child's weight. First, all educators and parents need to understand obesity childhood and how it relates to a long, healthy lifetime. Besides controlling diet through programs, children themselves must make a commitment to eating smarter.

Perhaps the greatest challenge to any dieter is the restaurant buffet. There are so many distinctive foods being offered, it is difficult to restrict yourself. Also, since you can go back to the buffet as many times as you want, you may be lured to overindulge. As a result, dietitians suggest either keeping away from the restaurant buffet altogether, or limiting your second helpings to fruits and vegetables.

There is no reason that children should be sitting on the couch in front of the video game console as soon as they get home from school and all day Saturday and Sunday. This happens constantly. There has been a movement with some video game publishers to create games that involve the participant in moving, but the ideal option is for the child to find activities to do outside.

Find physical activities that the whole family can enjoy. A walk in the local park is cost free and everyone can participate. Include your kids in your favorite activities like tennis, basket ball, or jogging. Encourage them to participate in school or intramural sport teams and support them by being at the game. Limit the number of hours they are allowed to do sedentary activities like video games and TV and organize other types of activities when their friends come over.

Wow, the body sure is smart, huh? This is also why eating 5-6 smaller meals a day is a great way to raise your child's metabolism, which in turn burns more fat. After just a week or two of drinking water every day, your child is bound to lose several pounds of water weight!

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