Let's be honest with ourselves, trying to stop hair loss isn't always the cheapest thing to do. Hair transplants can cost thousands of dollars, while many over-the-counter treatments for baldness will require a hefty monthly investment.

My contention is that hair loss has both hormonal origins, but may also be related to the effects of gravity on blood flow to the scalp. Consult a doctor before doing any of the exercises listed bellow. They involve getting extra blood to the scalp, which is not without risk.

A lot of these commercial products contain a ton of harsh ingredients that rip your hair follicles apart over time. They can even be the reason your hair is coming out amongst other things.

One thing for sure is that hair loss isn't based solely on heredity. Many will tell you that you can't curb the effects of baldness, but . . . .you can. And this is how you can do it.

You must be sure you're getting the proper vitamin supplements into your system on a consistent basis. Take for example vitamin B. Vitamin B is a very essential vitamin proven to aid in regrowing your hair. There are three forms of it in particular you must use for the best possible results. They are B3, B5 and B12. B3 is found in meats, fish, wheatgerm and foods like brewer's yeast.

You might be in a rush to get where you need to go, so the blow dryer often times is the first thing you grab upon leaving the shower. Don't get carried away with blow dryers, they are known to cause breakage and even split ends in many of those who use them. How can you get your hair dry in a safe manner without the risk of losing it or breaking it?

In order to benefit from the exact formula that is essential to correct the problem of Hair loss, there are several supplement brands that are available to consumers at drug stores and online. However, if you choose each vitamin on your own, make sure you are getting the recommended allowable amount, for safety's sake, as well as for getting the full benefit.

So now that we know the problem, how can we fight it back? Well quite simple as you may have noticed. We have to do something in order to substitute the lost hairs by the same quantity or more. Of course you won't be able to count how many hairs you are losing but you will be able to see if you are losing more than substituting.

When your hair is wet from taking a shower and you have knots or pieces that are hard to come undone, what you want to do is take your time and use your fingers to get these things out. This is a really good way to stop hair loss, when you use your fingers instead of a brush or a hard comb you'll find that less of your hair comes out.

Take more vitamin and calcium supplements. Ensure that your body is getting enough nutrition, so that need proteins are provided to the hair follicles through a healthy blood circulation.

Lean towards the use of herbal aids such as those containing green tea and aloe. It's a safe way to avoid further loss of your hair and even regrow the hair you may have lost. You may find that you have to search in herbal shops and spend a little more than usual, but it is well worth the time and expense.

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