If you want to learn the fastest way to build muscle, then you must be prepared for the worst kind of workout in the world. This article aims to tell you what the fastest way to build muscle is and how you can achieve that effectively. Now, let me introduce you to the undisputed king of all upper body exercises.

While treadmills have become very popular, in recent years, as the primary way of burning off excess fat and getting a strong, lean body, they are not as effective as they appear to be and have, also, been known to cause injury and muscle loss. Spending hours on a treadmill everyday in an effort to get the body shape you want is not the answer. So, what is the answer?

With most weightlifting programs you will definitely build pure muscles, but these programs are generally designed for people to bulk up, which means that a higher food intake is necessary. No doubt, this will cause you to gain a few more pounds of extra fat, as well as the muscle. Similarly, undergoing a weight loss program may help you to burn fat and become leaner, but you often end up losing some much needed muscle tissue as well.

Body weight exercises will work to target several muscles in each movement. Your repetitions will be more demanding, but your muscle gain will be greater. Body weight exercises will increase the intensity of your workout which allows you to build pure muscle while burning body fat.

So, if you desire maximum results from your workouts and you want the fastest way to build muscle and burn fat,then you need to stress multiple muscle groups to the point of fatigue. Bump up the intensity and you'll get a muscle packed physique that also burns fat like a furnace.

The more you put into your workouts, the more you will get out of them. So if you want major muscle gains fast, you need to put in major effort. Lifting heavier weights is the best way to do this because lower reps with heavier weights will build up muscle mass faster than higher reps with lighter weights.

What you need is one program that will allow you to both burn fat and build muscle all at the same time. Also you need to be sure that the workouts are efficient enough for you to achieve the results you want fairly quickly.

Make exercising a habit. It is recommended that you keep a record on your daily workout for you to be able to know how much you have gained. You have to be persistently increasing both the number of reps and the weight at the right time to have the fastest way to build muscles. The proper weight lifting program is also important. This is the process wherein you increase your muscle gains.

In comparison, the main problem with lifting weights is that it restricts you to certain movements and positions. Variations to the speed at which you perform these movements and increasing the number of reps are about the only flexible options you have.

So there you go, simple tips on the fastest way to build muscle. Eat good food, drink lots of water and sleep a lot - it doesn't sound like a lot of work if you ask me. Make sure you have no existing medical ailments that might harm you from certain exercises and most of all enjoy!

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