Most men today are into muscle toning exercises because this gives them an added appeal that they believe will help make that dream soulmate/lover/etc. fall for them. While everyone loves a great body and, yes, a great body will most probably help secure the soulmate/lover/etc. of your dreams, achieving that toned look requires exercises that will actually tone your muscles and ensuring that you are also making your body fit and healthy.

Looking good is a given, health wise it's one of the benefits that the individual can easily get with muscle toning exercises. It can make you reduce your excess weight thus, it makes you healthy. It has the ability to protect and recover you from illnesses. There are lots of therapeutic exercises that are actually muscle toning exercises. Muscle toning helps you eliminate fats thereby reducing your chances with cardio vascular diseases.

The leg press machine hits the quads and will be also good for the hamstrings and calves. The benefit of this machine is that you can easily change the position of your feet on the plate to vary the angle on the muscle. The leg press is a popular machine for beginners and women, but more advanced lifters prefer to perform variations of squats using free weights.

Water is absolutely essential with your muscle toning exercises. Water can flush out all the toxins present in the various parts of your body. As long as these toxins remain in your body, your metabolic rate will be hampered and that can have a very negative effect on the overall fitness of your body. Ideally, you must drink about 8 to 10 glasses of water, spread throughout the day.

For this exercise, begin by lying on the floor in your typical sit up position. Keep your hands behind your head. Squeeze your abs as you lift your upper body until your lower back is about to come off the floor. Hold on to this position for two to five seconds before you return to the starting position.

Do a bench press to really work on your chest. This compound exercise also utilizes the triceps and shoulders during the exercise. This is one of the best chest exercises, incorporating several muscle groups and allowing you to lift more weight than other chest exercises.

When working out in the gym, ask one of the trainers there what are the best weight lifting exercises that you can do. Explain that you don't want a body builders body, you simply want to tone up your muscles and loose some of the flab that you are carrying around on your body.

At this point it is worth remembering that two of the best exercises are in fact swimming and walking as these burn the most amount of fat. You can include these two exercises with specific stomach muscles exercises like crunches, sit ups and the bends.

In short, exercise well and eat well and you will easily be able to build muscle tone. In other words, build muscle mass first and then tone your muscles to make sure every bit of your hard work shows through!

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